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Rice Paper and Verdemin™ Rolls

Rice Paper Rolls


  • Rice paper
  • Rice noodles
  • 1 Carrot sliced into sticks
  • 1 Avocado sliced into sticks
  • 1 Cucumber sliced into sticks
  • Thai basil leaves
  • Fresh Verdemin™
  • Sweet chilli sauce for dipping


  • Using a bowl of hot water, soak rice noodles according to instructions on the packet
  • Soak 1 sheet of rice paper in a bowl of hot water as per instructions on the pack, drain on a wet towel
  • Place in layers the: noodles, carrot, avocado, cucumber, basil leaf, and Verdemin™
  • Roll up and serve immediately with sweet chilli sauce

Smoothy with Verdemin™



  • 3 bananas sliced
  • 500g frozen berries
  • 300g vanilla yoghurt
  • 2 cups milk
  • 3 Tbs powder Verdemin™


  • Place all ingredients in a blender and blend until smooth
  • Pour into glasses and drink your delicious nutritious drink.

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Copyright MBD Nutrition 2014